Tinned mackerel spaghetti with lemon chilli breadcrumbs

Tinned mackerel spaghetti with lemon chilli breadcrumbs

Tinned mackerel spaghetti with lemon chilli breadcrumbs


Serves 2

Details
  • Servings:   2
  • Calories:   608
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200g/7oz spaghetti
  • 110g tin smoked mackerel fillets
  • 50g/1¾oz slow-roasted cherry tomatoes, packed in oil
  • 1½ tsp extra virgin olive oil
  • small handful flatleaf parsley, roughly chopped
  • ¼ lemon, juice only
  • freshly ground sea salt and black pepper
  • 1 tbsp extra virgin olive oil
  • small handful fresh breadcrumbs (1 small slice bread, blended, if homemade)
  • ¼ tsp dried chilli flakes
  • ¼ lemon, finely grated zest only
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