Chicken with Basil and Pecorino Cheat Sheet

Chicken with Basil and Pecorino Cheat Sheet

Chicken with Basil and Pecorino Cheat Sheet


Serves 4

Details
  • Servings:   4
  • Calories:   427
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon dried basil
  • 1 teaspoon red pepper flakes
  • Zest of 1 lemon
  • Two 8-ounce boneless, skinless chicken breasts or thighs
  • Kosher salt and freshly cracked black pepper
  • 1 cup diced Spanish onion (1/2-inch dice)
  • 1/2 cup diced carrots (1/2-inch dice)
  • 1 red bell pepper, cut into 1-inch pieces
  • 1/2 head broccoli, cut into medium florets
  • Extra-virgin olive oil, for drizzling
  • 1/2 cup grated Pecorino Romano
  • 1/2 cup pickled cherry peppers
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