Plum Tomatoes and Artichokes with Penne

Plum Tomatoes and Artichokes with Penne

Plum Tomatoes and Artichokes with Penne


Serves 6

Details
  • Servings:   6
  • Calories:   186
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 12 ounces oil-marinated artichoke hearts
  • 1 cup chopped onions
  • 1 tablespoon finely minced garlic
  • 2 28-ounce cans plum tomatoes, crushed
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon red-pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped flat-leaf parsley
  • Cooked penne pasta (from 12-ounce box)
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