Protein salad with creamy sandwich

Protein salad with creamy sandwich

Protein salad with creamy sandwich


20 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 cup soaked,boiled beans
  • 1/2 cup capsicum
  • 2 tbsp red bell pepper
  • 3 tbsp yellow bell pepper
  • 2 tbsp onion
  • 2 tbsp sweet corns
  • 2 tbsp mayonnaise
  • 2 tbsp tomato ketchup
  • as per taste Salt
  • 4-6 bread slice
  • as required oil
  • 1/4 cup cottage cheese
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