Barley Soup

Barley Soup

Barley Soup


40 minutes

Details
  • Servings:   4
  • Calories:   609
  • Protein:   29g
  •  
  • Fiber:   25g
  • Sugar:   16g
  • Carb Total:   82g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 large onion (finely chopped)
  • 1 rib celery (chopped)
  • 2 large carrots (chopped)
  • 3 cloves garlic (pressed)
  • ½ teaspoon dried rosemary
  • 2 bay leaves
  • ¼ teaspoon red pepper flakes (more or less to taste)
  • ½ cup pearl barley (uncooked)
  • ½ cup dried lentils (brown, green, red)
  • 6 cups vegetable broth
  • 2 cans (15 ounces each) beans (or 3 cups cooked beans. We recommend pinto, borlotti, or kidney beans.)
  • 1 can (15 ounces) crushed tomatoes
  • 2 medium potatoes (peeled and cut into small bite-size dice)
  • 1 cup frozen peas
  • 1 teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
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