Mango Chia Pudding

Mango Chia Pudding

Mango Chia Pudding

By kidseatincolor.com
5 minutes

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Details
  • Servings:   7
  • Calories:   202
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • 9 oz. frozen mango chunks (thawed (W))
  • 11 oz. milk of choice ((W))
  • 1.5-2 oz. maple syrup or date syrup
  • 3 Medjool dates (pitted (55 g, weighed without pits))
  • 1 tsp. organic vanilla extract
  • Pinch sea salt
  • 12-13 Tbs. chia seeds
Instructions

Mango Chia Pudding serves 7 original recipe by kidseatincolor.com.

View original preparation instructions

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