Overnight Chia Oats

Overnight Chia Oats

Overnight Chia Oats

By mjandhungryman.com
5 minutes

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Details
  • Servings:   1
  • Calories:   451
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   26g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • french
Comments
Ingredients
  • 1/2 banana, mashed (optional)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • 1/2 cup milk of choice
  • 2 teaspoons honey or maple syrup (if not using banana)
  • 1/4 cup regular or Greek yogurt
Instructions

Overnight Chia Oats serves 1 original recipe by mjandhungryman.com.

View original preparation instructions

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