Ground Beef Empanada Pie

Ground Beef Empanada Pie

Ground Beef Empanada Pie


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   670
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 pound ground beef
  • 1 medium white onion (diced)
  • 3 cloves garlic
  • 2 tablespoons tomato paste
  • 1 cup diced tomatoes
  • 1 cup canned black beans (drained)
  • 2 large bell peppers (diced)
  • 1 ½ cups corn
  • 2 cups shredded cheddar cheese
  • ¼ cup fresh cilantro (chopped)
  • 1 tablespoon canola oil
  • 2 tablespoons chili powder
  • 1 ½ teaspoons salt
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • ¼ teaspoon cayenne pepper powder (optional)
  • 1 small jalapeno (diced, optional)
  • 2.5 cups flour
  • 12 tablespoons butter (cold)
  • ½ cup chicken stock
  • 1 large egg (separated)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
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