Chinese Chicken Mushroom

Chinese Chicken & Mushroom

Chinese Chicken & Mushroom


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 500 g Diced Chicken (or Beef)
  • 30 ml Sunflower Oil
  • 15 ml Sesame Oil
  • 1 Onion, finely diced
  • 250 g Chestnut Mushrooms (Chopped)
  • 1/2 Bulb Garlic (Crushed)
  • 1 inch fresh Ginger peeled and finely chopped/minced
  • 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
  • 75 g Sugarsnap Peas (each cut into 3)
  • 300 ml Chicken Stock
  • 30 ml Soy Sauce
  • 2 tsp natural Maple Syrup (or alternative sweetener of choice)
  • 3 tsp Red Wine Vinegar
  • 1/2 Red Pepper
  • 1/2 Medium Chilli (finely chopped)
  • 200 ml Cold Water
  • 2 Tbsp Cornflour
  • Knob Butter
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