Garden Harvest Frittata with Okra

Garden Harvest Frittata with Okra

Garden Harvest Frittata with Okra


Serves 6

Details
  • Servings:   6
  • Calories:   165
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 6 Eggland's Best eggs
  • 1/4 cup light sour cream
  • 1/2 cup colby jack cheese, shredded
  • 1 tomato, diced
  • 1 jalapeno pepper, seeded and diced
  • 3 green onions, sliced
  • 1 cup sliced okra
  • 2 tablespoons olive oil
  • Sea salt and fresh ground black pepper to taste
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