Okra Stew Bamieh

Okra Stew (Bamieh)

Okra Stew (Bamieh)


Serves 6

Details
  • Servings:   6
  • Calories:   248
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 kg small okra pods (fresh or frozen)
  • 350 gram beef, cut in small chunks (optional)
  • 10 garlic cloves, chopped
  • 5 tomatoes, finely chopped
  • 4 tablespoon tomato paste
  • 1 tablespoon fresh coriander, chopped
  • 1 teaspoon cumin
  • 2 tablespoon pomegranate molasses
  • 1 tablespoon salt
  • 1 teaspoon allspice
  • 3 tablespoon olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library