Okra and Sweet Corn Stew

Okra and Sweet Corn Stew

Okra and Sweet Corn Stew


22 minutes

Details
  • Servings:   4
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon Olive Oil ((extra-virgin))
  • 2 count Onions ((finely diced))
  • 2 cloves Garlic ((minced))
  • 1/2 teaspoon Red Pepper ((as per taste))
  • 2 count Tomatoes ((chopped))
  • 2 cups Okra ((fresh or thawed frozen, sliced diagonally))
  • 2 cups Corn Kernels ((fresh or thawed frozen))
  • 2 cups Vegetable Broth
  • 1 teaspoon Curry Powder
  • 1/4 teaspoon Salt
  • 2 tablespoons Cilantro ((finely chopped))
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