Oven Baked Crunchy Okra

Oven Baked Crunchy Okra

Oven Baked Crunchy Okra


Serves 4

Details
  • Servings:   4
  • Calories:   228
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb fresh okra
  • 1 cup panko breadcrumbs
  • 1/4 cup flour (all purpose gluten free, if needed)
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1 egg
  • 3 tablespoon preferred oil (I used Avocado oil)
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