Crab Meat or Shrimp Omelette

Crab Meat or Shrimp Omelette

Crab Meat or Shrimp Omelette


20 minutes

Details
  • Servings:   2
  • Calories:   266
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 3 large eggs, lightly beaten
  • 1 pinch salt
  • 1 dash pepper
  • 4 teaspoons canola oil, divided
  • 3 -5 drops sesame oil
  • 1 small yellow onion, sliced thinly
  • 5 ounces crabmeat, thawed and drained (or 5 ounces shrimp)
  • 1 teaspoon light soy sauce
  • 1 stalk scallion, chopped
  • 1⁄2 tablespoon red chile, chopped (optional)
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