Blueberry Cottage Cheese Parfait

Blueberry Cottage Cheese Parfait

Blueberry Cottage Cheese Parfait

By thenutritionadventure.com
Serves 1

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Details
  • Servings:   1
  • Calories:   366
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 2/3 cup low-fat cottage cheese
  • 1 teaspoon cinnamon
  • 1/2 cup frozen blueberries (thawed)
  • 1/2 cup Post Shredded Wheat
  • 2 tablespoons shredded coconut flakes
  • 2 teaspoons chia seeds
Instructions

Blueberry Cottage Cheese Parfait serves 1 original recipe by thenutritionadventure.com.

View original preparation instructions

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