Moqueca Da Banana Da Terra Plaintain Stew

Moqueca Da Banana Da Terra - Plaintain Stew

Moqueca Da Banana Da Terra - Plaintain Stew

By recipesandplaces.com
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   454
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   41g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Comments
Ingredients
  • 3 ripe but still firm plantains (yellow but still firm or green plantains, not yellow turning black)
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 tbsp red palm oil - dendê
  • 1 tbsp olive oil
  • 1 onion
  • 2 tomatoes
  • 1 green chili pepper
  • 150 ml coconut milk
  • 1 lemon (or lime)
  • 1/4 cup fresh cilantro (chopped)
  • 2 Garlic cloves
Instructions

Moqueca Da Banana Da Terra - Plaintain Stew serves 4 original recipe by recipesandplaces.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments