Low Carb Savory Pumpkin Souffle

Low Carb Savory Pumpkin Souffle

Low Carb Savory Pumpkin Souffle


45 minutes

Details
  • Servings:   6
  • Calories:   267
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup Unsweetened Pumpkin Puree (275 grams) (* fresh or canned)
  • 8 oz Sharp Cheddar (* shredded- Gruyere or Jarlsburg is excellent in this dish too.)
  • ½ cup Parsley (* Fresh and chopped fine)
  • ¼ cup green onion (* optional - thinly sliced/chopped)
  • ½ tsp thyme
  • ¼ tsp ground sage
  • 1 tsp chicken bouillon (* optional powdered bullion. Use ½ tsp salt if you are skipping this ingredient.)
  • ½ tsp black pepper
  • ½ tsp cream of tartar (or baking powder)
  • ¼ cup heavy cream
  • 3 eggs
  • crumbled bacon (3 slices cooked crispy and chopped)
  • toasted pumpkin seeds
  • feta crumbles
  • basil leaves
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