Vegetable Stew with Tofu

Vegetable Stew with Tofu

Vegetable Stew with Tofu

By Vegetarian Times
Serves 4

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Details
  • Servings:   4
  • Calories:   338
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 1/4 lb. green beans
  • 4 artichoke hearts, fresh, frozen or canned
  • 5 oz. white mushrooms
  • 1 bell pepper
  • 1 zucchini
  • 2 stalks celery
  • 2 large onions
  • 8 cloves garlic, crushed
  • 1 cup white wine
  • 1 cup vegetable stock
  • 2 Tbs. vegetable oil
  • 9 oz. firm tofu, drained and cubed
Instructions

Vegetable Stew with Tofu serves 4 original recipe by Vegetarian Times.

View original preparation instructions

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