One Pot Noodle Stir Fry

One Pot Noodle Stir Fry

One Pot Noodle Stir Fry


15 minutes

Details
  • Servings:   2
  • Calories:   842
  • Protein:   39g
  •  
  • Fiber:   17g
  • Sugar:   17g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 300 g tofu (drained, pressed and cubed)
  • 200 g noodles (ramen, udon or wholewheat)
  • 1-2 tbsp vegetable oil
  • 3 garlic cloves
  • 1/4 head of cabbage (finely shredded)
  • 1 carrot (thinly sliced)
  • 1 red pepper (thinly sliced)
  • 1/2 head of broccoli (chopped)
  • 1/2 cup water (saved from the noodles)
  • 2 spring onions (thinly sliced (optional))
  • 1 tbsp sesame seeds (optional)
  • 2 tbsp cornflour
  • 1 thumb ginger (grated)
  • 1 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1 tsp chilli oil (or hot sauce)
  • 1 tsp toasted sesame oil (sub for olive oil if nut free)
  • 1/2 tbsp maple syrup
  • 1/2 lime (juice)
  • Salt and pepper
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