Mustard Crusted Tofu with Kale and Sweet Potato

Mustard-Crusted Tofu with Kale and Sweet Potato

Mustard-Crusted Tofu with Kale and Sweet Potato


Serves 4

Details
  • Servings:   4
  • Calories:   355
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound extra firm tofu
  • 1/2 cup whole grain dijon mustard
  • 4 tablespoons vegetable oil, divided
  • 1/2 medium yellow onion, sliced
  • 1 tablespoon minced fresh garlic
  • 1 bunch kale, coarsely chopped
  • 1 small sweet potato, sliced in 1 cm thick half moons
  • 2 tablespoons fresh lime juice
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