Cajun Salmon and Shrimp

Cajun Salmon and Shrimp

Cajun Salmon and Shrimp


25 minutes

Details
  • Servings:   4
  • Calories:   946
  • Protein:   65g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   32g
  • Fat Total:   71g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • nordic
Ingredients
  • 4 salmon fillets (about 6 oz each)
  • 1/2 lb large shrimp (peeled and deveined)
  • 2 Tbsp Cajun seasoning (store-bought or homemade)
  • 2 Tbsp olive oil
  • 2 Tbsp butter
  • 3 cloves garlic (minced)
  • 1/2 cup red onion (minced)
  • 1 Tbsp Flour (optional)
  • 2 cups fresh spinach (roughly chopped)
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tsp Cajun seasoning (optional, for extra heat)
  • Salt and pepper (to taste)
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