Barley “Caviar”

Barley “Caviar”

Barley “Caviar”


Serves 8

Details
  • Servings:   8
  • Calories:   118
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 4 cups water
  • 1/2 teaspoon salt, divided
  • 3/4 cup uncooked pearl barley
  • 1/2 cup sliced pimiento-stuffed olives
  • 1/2 cup finely chopped red bell pepper
  • 1 stalk celery, chopped
  • 1 large shallot, finely chopped
  • 1 jalapeño pepper,* minced, or 1/4 teaspoon red pepper flakes
  • 2 tablespoons plus 1 teaspoon olive oil
  • 4 teaspoons white wine vinegar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 8 leaves endive or Bibb lettuce
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