Spring Greens Minestrone with Barley

Spring Greens Minestrone with Barley

Spring Greens Minestrone with Barley


Serves 6

Details
  • Servings:   6
  • Calories:   384
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Olive oil
  • 2 onions, finely chopped
  • 2 sticks of celery, finely diced
  • 1 clove garlic, crushed
  • 1 Parmesan rind, optional
  • 200g pearl barley
  • 2 litres stock
  • 80g frozen peas
  • 300g baby spinach or kale, cabbage, broccoli
  • 200g seasonal greens such as nettle tops or dandelion leaves, washed and finely chopped
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