barley squash soup

barley squash soup

barley squash soup


Serves 4

Details
  • Servings:   4
  • Calories:   233
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 2 tablespoon olive oil
  • * 1 small (1/2 cup) onion, chopped
  • * 2 stalk (1/2 cup) celery, chopped
  • * 1 (1/2 cup) carrot, chopped
  • * 1 tablespoon chopped garlic
  • * 1, 28-ounce can diced tomato
  • * 2 teaspoon dried italian herb blend
  • * 2 dried bay leaf
  • * 6-8 cup low sodium broth
  • * 2 cup butternut squash, peeled
  • * 1/2 cup hulled barley
  • * 1 bunch of kale, stem removed and chopped
  • * salt and pepper, to taste
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