Barley Soup with Vegetables

Barley Soup with Vegetables

Barley Soup with Vegetables


30 minutes

Details
  • Servings:   4
  • Calories:   277
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (diced)
  • 3 carrots (sliced)
  • 2 stalks celery (sliced)
  • 3 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup quick pearled barley
  • 6 cups vegetable broth
  • 1 cup frozen peas
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