Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup


55 minutes

Details
  • Servings:   4
  • Calories:   356
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup pearled barley
  • 4 cups low-sodium vegetable broth
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/3 cup chopped celery
  • 4 cups chopped mushrooms
  • 2 cloves garlic (minced)
  • 1 1/2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 Tbsp coconut aminos
  • 2 cups water
  • 1 15 oz. can of cannellini beans, (drained and rinsed)
  • 4 cups chopped kale
  • 1/4 cup fresh chopped parsley
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