Gazpacho with Crispy Chickpea “Croutons”

Gazpacho with Crispy Chickpea “Croutons”

Gazpacho with Crispy Chickpea “Croutons”


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   451
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   15g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 15 1/2 ounces chickpeas (one can, drained and rinsed)
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • sea salt and black pepper (to taste)
  • 1 medium red onion (roughly chopped)
  • 1 large red bell pepper (roughly chopped)
  • 1 large cucumber (peeled and roughly chopped)
  • 5 large tomatoes (roughly chopped)
  • 3 fresh garlic cloves
  • 3/4 cup water
  • 2 tablespoons red wine vinegar
  • 3 tablespoons fresh lemon juice (divided)
  • 1/4 cup fresh basil (roughly chopped)
  • 1/2 cup fresh parsley (chopped)
  • sea salt and black pepper (to taste)
  • 1 medium avocado
  • sprigs of fresh basil or parsley (for garnish)
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