Lemon Apricot Chia Muffins

Lemon-Apricot Chia Muffins

Lemon-Apricot Chia Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   430
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3/4 cup unsweetened almond milk
  • 3 Tbs. chia seeds
  • 1 cup almond meal
  • 11/2 cups whole spelt flour
  • 1 Tbs. baking powder
  • 1/4 tsp. baking soda
  • 1/8 tsp. ground turmeric
  • 1/2 cup pure maple syrup
  • 1/2 cup unsweetened apricot nectar
  • 1/4 cup melted coconut oil
  • 1/4 cup lemon juice
  • 3 Tbs. grated lemon zest (from 3 large lemons)
  • 1/4 tsp. sea salt
  • 3 small plums or large apricots, pitted and quartered
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