Mussels with buttered polenta

Mussels with buttered polenta

Mussels with buttered polenta


Serves 4

Details
  • Servings:   4
  • Calories:   1075
  • Protein:   70g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, thinly sliced
  • 80 gm hot salami, finely chopped
  • 2 tsp fennel seeds
  • 600 gm canned chopped tomatoes
  • 200 ml chicken stock
  • 1.5 kg black mussels, scrubbed, beards removed
  • 150 ml dry white wine
  • Buttered polenta
  • 500 ml chicken stock (2 cups)
  • 300 gm instant polenta
  • 250 ml milk, warmed (1 cup)
  • 80 gm parmesan, finely grated
  • 50 gm butter, coarsely chopped
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