Sauteed Dry Okra

Sauteed "Dry Okra"

Sauteed Dry Okra


40 minutes

Details
  • Servings:   4
  • Calories:   186
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/4 lb fresh okra pods
  • 4 Tb vegetable or rice bran oil (for high heat cooking)
  • 1 tsp cumin seeds
  • 1 large onion, white or yellow (small dice)
  • 1/2 tsp salt
  • 1/4 tsp ground cumin (or more, to taste)
  • 1/2 tsp ground coriander
  • 1 tsp ground amchur (or lemon juice)
  • 1 pinch cayenne, to taste
  • 1/4 cup cilantro leaves, de-stemmed & chopped
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