OkraBhindi Masala

Okra/Bhindi Masala

Okra/Bhindi Masala


Serves 4

Details
  • Servings:   4
  • Calories:   356
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 24 oz okra
  • 2 tbsp oil
  • 2 tsp amchur powder
  • 2 tsp garlic powder
  • 2 tsp chilly powder
  • 1/2 tsp turmeric powder
  • 2 tsp coriander powder
  • 2 tsp cumin powder
  • 2 tsp garam masala
  • 1/2 cup milk (or water)
  • 1 tbsp oil
  • 1 tbsp ginger-garlic paste
  • 3 green chillies
  • 1 cup onion
  • 1 bay leaf
  • 3 cloves
  • 2 boiled potatoes
  • 2 finely chopped tomatoes
  • 1 cup yogurt
  • 1 tbsp kasuri methi
  • 2 tbsp Cilantro
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