Ingredients
- 1 medium onion, roughly chopped
- 1 clove garlic
- 1 cup 1-to-1 gluten-free flour blend*
- 1 cup non-GMO cornmeal**
- 1 teaspoon sea salt
- 1 teaspoon baking powder
- ⅛ teaspoon cayenne pepper or 1 small jalapeño, de-seeded and chopped
- 1 egg or egg replacer equal to one egg
- 1 cup water
- 1 cup okra rounds
- ½ cup extra-virgin olive oil
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