Okra Patties Recipe

Okra Patties Recipe

Okra Patties Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   530
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 medium onion, roughly chopped
  • 1 clove garlic
  • 1 cup 1-to-1 gluten-free flour blend*
  • 1 cup non-GMO cornmeal**
  • 1 teaspoon sea salt
  • 1 teaspoon baking powder
  • ⅛ teaspoon cayenne pepper or 1 small jalapeño, de-seeded and chopped
  • 1 egg or egg replacer equal to one egg
  • 1 cup water
  • 1 cup okra rounds
  • ½ cup extra-virgin olive oil
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