Bamya Turkish Okra Stew

Bamya - Turkish Okra Stew

Bamya - Turkish Okra Stew


50 minutes

Details
  • Servings:   4
  • Calories:   1457
  • Protein:   105g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   105g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp good quality olive oil ((1tbsp+1tbsp))
  • 6-8 chicken legs
  • 1 large onion ((finely chopped))
  • 3 cloves garlic ((finely chopped))
  • 2 tbsp tomato paste
  • 14 oz grated tomatoes ((400 grams))
  • 1 red chilli ((chopped))
  • 1 lbs okra ((450 grams))
  • 1 TSP salt
  • 3 tbsp freshly squeezed lemon juice
  • 1 cup chicken stock, vegetable stock or water
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