Black Eyed Peas and Okra

Black-Eyed Peas and Okra

Black-Eyed Peas and Okra


45 minutes

Details
  • Servings:   6
  • Calories:   174
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 Tablespoons Vegetable Oil
  • 1 cup Onion (Diced)
  • 1½ Tablespoons Garlic (Chopped)
  • 3 cups Okra (Fresh or frozen, cut into rounds)
  • 2 cups Corn (Fresh or frozen)
  • 2 cups Black-Eyed Peas (Cooked, or from a can (drained and rinsed))
  • 2 Red Chili Peppers (Fresh, small, chopped)
  • 1 cup Green Onion (Diced)
  • 10 Cherry Tomatoes (Halved)
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
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