Greek Yogurt Chia Parfait

Greek Yogurt Chia Parfait

Greek Yogurt Chia Parfait

By fitdiary.net
Serves 3

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Details
  • Servings:   3
  • Calories:   485
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   31g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
  • mediterranean
Comments
Ingredients
  • 3 tbsp. 30 g. chia seeds
  • 150 ml. coconut milk (fat reduced)
  • 6 tbsp. 60 g. blueberry sauce
  • 3 tbsp. 30 g. maple syrup
  • ¾ cup 60 g. granola
  • 1 cup 210 g. plain Greek yogurt, 2%
  • 1 large (180 g. fresh peach, sliced or diced)
  • 90 g. blueberries
Instructions

Greek Yogurt Chia Parfait serves 3 original recipe by fitdiary.net.

View original preparation instructions

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