Florence Inspired Souffle Recipe

Florence-Inspired Souffle Recipe

Florence-Inspired Souffle Recipe


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   208
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 egg whites
  • 3/4 cup onion and garlic salad croutons
  • 1 small onion, finely chopped
  • 1/4 cup finely chopped sweet red pepper
  • 2 oz thinly sliced prosciutto, chopped
  • 2 tsp olive oil
  • 2 cups fresh baby spinach
  • 1 garlic clove, minced
  • 1/3 cup king arthur unbleached all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1-1/4 cups fat-free milk
  • 1 egg yolk, lightly beaten
  • 1/4 tsp cream of tartar
  • 1/4 cup shredded italian cheese blend
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