Spiced Chicken and Vegetable Stew

Spiced Chicken and Vegetable Stew

Spiced Chicken and Vegetable Stew


1 hour

Details
  • Servings:   5
  • Calories:   243
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 900 g skinless chicken thighs and/or drumsticks
  • 1 onion, minced
  • 1 large carrot, cut in bite-sized pieces
  • 1 large potato, cubed
  • 2 large tomatoes, chopped
  • 4 cloves garlic, minced
  • 2 zucchini, sliced
  • 2 Tbsp tomato paste
  • 2 handfuls coriander leaves, chopped
  • 2 Tbsp cooking oil
  • Spices:
  • 1 Tbsp ground coriander
  • 2 tsp ground cumin
  • 1/2 tsp turmeric powder
  • 1/4 tsp ground cardamom
  • 1/4 tsp cinnamon
  • to taste salt
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