Soba Noodles With Tofu Shiitake Mushrooms and Broccoli

Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli

Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli


20 minutes

Details
  • Servings:   4
  • Calories:   444
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound broccoli, crowns broken or cut into small florets, stems peeled and diced
  • 2 tablespoons canola oil or peanut oil
  • 6 ounces shiitake mushrooms, stems removed, caps quartered
  • 2 plump garlic cloves, minced
  • 2 teaspoons minced fresh ginger
  • 6 scallions, white and light green parts only, sliced
  • 1/2 teaspoon red-pepper flakes
  • 1/2 pound firm tofu, sliced and drained on paper towels
  • 1 cup chicken stock or vegetable stock
  • 2 tablespoons soy sauce (more to taste)
  • 1/2 pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
  • 1/4 cup chopped cilantro
  • 2 teaspoons sesame oil
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