Eggplant Rollatini Is Packed with Protein

Eggplant Rollatini Is Packed with Protein

Eggplant Rollatini Is Packed with Protein


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   290
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Cooking spray
  • 2 large eggplants (about 1 pound each), trimmed
  • 2 tablespoons extra-virgin olive oil
  • 1 cup whole-milk ricotta cheese
  • ⅔ cup shredded low-moisture part-skim mozzarella cheese, divided
  • 4 tablespoons grated Parmesan cheese, divided
  • 1 large egg
  • 2 tablespoons chopped fresh basil, plus more for garnish
  • 1 large clove garlic, grated with a microplane
  • 1 teaspoon grated lemon zest
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 2 cups baby spinach, chopped
  • 1 (24-ounce) jar lower-sodium marinara, divided
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