Ingredients
- 2 Cups part-skim ricotta
- 2 egg whites
- 1/4 Cup freshly grated Parmesan
- 1 Teaspoon finely chopped fresh oregano or 1/3 teaspoon dried oregano
- 1 Teaspoon finely chopped fresh basil or 1/3 teaspoon dried basil
- 1 Tablespoon finely chopped fresh parsley or 1 teaspoon dried parsley
- 2 Cups chopped, cooked spinach
- 1/3 Cup shredded part-skim mozzarella cheese
- 2 large eggplants
- 1 Cup whole-wheat flour
- Pinch of salt
- Pinch of pepper
- 1 whole egg plus 4 egg whites, beaten
- 1/4 Cup low-fat or fat-free milk
- 2 Cups breadcrumbs
- Vegetable oil
- 2 Cups tomato sauce
- 1/2 Cup shredded part-skim mozzarella cheese
- 1/4 Cup chopped parsley, for garnish
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