Spiced Pear Smoothie
Ingredients
- 1/2 cup Lowfat Plain Kefir
- 1 cup of pear (fresh or frozen)
- 1/2 cup spinach
- 1 small avocado (1/2 cup if using frozen chunks)
- 1/4 cup oats
- 1 tbsp almond butter
- 1 tbsp chia seed
- 1 tbsp maple syrup
- 1/2 tsp ginger
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/2 cup ice
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