Rice with Summer Squash Red Peppers and Roasted Peppers

Rice with Summer Squash, Red Peppers, and Roasted Peppers

Rice with Summer Squash, Red Peppers, and Roasted Peppers


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped (about 1¼ cups)
  • 1 red bell pepper, cut into ½" cubes
  • 1 medium yellow zucchini or crookneck squash, cut into ½" cubes
  • 1 medium green zucchini, cut into ½" cubes
  • 1½ cups long-grain white rice (about 10 ounces)
  • 3 cups low-salt chicken broth
  • 3 tablespoons roasted salted shelled pumpkin seeds
  • 3 tablespoons finely chopped fresh Italian parsley
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