Healthy Blueberry Walnut Oatmeal Parfait

Healthy Blueberry Walnut Oatmeal Parfait

Healthy Blueberry Walnut Oatmeal Parfait

By BigOven
Serves 1

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Details
  • Servings:   1
  • Calories:   401
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 Packet Microwave instant oatmeal- brown sugar and maple
  • 1 Large Egg
  • 2/3 Cup Water ; Opt. Teaspoon butter
  • 1/2 Cup Blueberries
  • 1 Teaspoon Agave syrup
  • 1 Handful Walnuts, almonds, or pecans
  • 1/3 Cup Fat free vanilla yogurt
Instructions

Healthy Blueberry Walnut Oatmeal Parfait serves 1 original recipe by BigOven.

View original preparation instructions

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