Easy falafel recipe

Easy falafel recipe

Easy falafel recipe


Serves 4

Details
  • Servings:   6
  • Calories:   153
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp sunflower or vegetable oil
  • 1 small onion finely chopped
  • 1 garlic clove, crushed
  • 400g can chickpea washed and drained
  • 1 tsp ground cumin
  • 1 tsp ground coriander (or use more cumin)
  • handful parsley chopped, or 1 tsp dried mixed herbs
  • 1 egg beaten
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