DIY Healthy Airplane Food Vegan Stuffed Grape Leaves

DIY Healthy Airplane Food - Vegan Stuffed Grape Leaves

DIY Healthy Airplane Food - Vegan Stuffed Grape Leaves


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   378
  • Protein:   18g
  •  
  • Fiber:   19g
  • Sugar:   5g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • Hulled Barley – 2 cups
  • French Lentils – 1 ½ cups
  • Water or Broth – 4 cups for the barley and 3 cups for the lentils
  • Olive oil – 2 tbsp for filling, more for brushing
  • Cinnamon – 2 tbsp
  • Salt and Pepper– to taste
  • Lemon juice – from 1 large lemon
  • Grape Leaves – 15 oz jar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library