Mommas Healthy Meatloaf
Ingredients
- cooking spray
- 1 tablespoon olive oil
- 1 green bell pepper, diced
- 0.5 cup diced sweet onion
- 0.5 teaspoon minced garlic
- 1 pound extra-lean (95%) ground beef
- 1 cup whole wheat bread crumbs
- 0.75 cup shredded carrot
- 0.75 cup shredded zucchini
- 2 large eggs
- salt and ground black pepper to taste
- 0.25 cup ketchup, or to taste
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