Green Bean Casserole
Ingredients
- Natural cooking spray
- 1/4 teaspoon garlic powder
- 1/4 cup whole wheat flour
- 2 large yellow onions, thinly sliced
- 1 (14.5-ounce) can cream of mushroom soup (not condensed)
- 2 tablespoons olive oil
- 1 cup whole wheat breadcrumbs
- 1 pound green beans, cut into (2-inch) pieces
- 1/4 cup all-purpose flour
- Pinch of cayenne (optional)
- 1/2 cup buttermilk
- Salt and pepper to taste
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