Red Lentil and Rice Soup

Red Lentil and Rice Soup

Red Lentil and Rice Soup


45 minutes

Details
  • Servings:   8
  • Calories:   333
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 2 medium carrots, chopped
  • 1 tablespoon finely minced gingerroot
  • 2 teaspoons ground cumin
  • 1 1/2 cups dried red lentils
  • 2 cups canned vegetable or chicken broth
  • 1 cup drained and chopped canned tomatoes or chopped fresh cherry tomatoes
  • 1 1/2 cups cooked brown or white rice
  • kosher salt and freshly ground pepper
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