Minted Mackerel and Mushroom Escabeche

Minted Mackerel and Mushroom Escabeche

Minted Mackerel and Mushroom Escabeche


1 hour

Details
  • Servings:   4
  • Calories:   658
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 (6-to 7-ounces) Spanish mackerel fillets
  • 2 tablespoons all-purpose flour
  • 1/2 cup plus 3 tablespoon extra-virgin olive oil, divided
  • 1 red onion, sliced into thin rounds
  • 1/4 pound mixed fresh wild mushrooms, sliced
  • 1/2 teaspoon coriander seeds, lightly crushed
  • 1/8 teaspoon hot red pepper flakes
  • 4 strips lemon zest
  • 1/2 cup dry vermouth
  • 3 tablespoons white-wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/2 cup coarsely chopped mint
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