Kale Carbonara

Kale "Carbonara"

Kale Carbonara


Serves 2

Details
  • Servings:   2
  • Calories:   465
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bunch lacinato kale (stems removed)
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 1 pinch red pepper flakes
  • 1 tablespoon course Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1 egg yolk
  • 1 cup plain Greek yogurt (fat free or full fat)
  • 1/2 cup Parmesan cheese (grated)
  • salt and pepper
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